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Jiu Jitsu Blog
Jiu Jitsu Tips And Insights
Explore the Free World Jiu Jitsu blog for training tips, mindset strategies, and insights into improving your jiu jitsu Pflugerville journey.
Recent Blog Posts

By tracey goodell
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February 13, 2026
I can’t believe that we are almost to the end of February, 2026! Last night we had some great kids classes. We had a lot of promotions and hard training. As long as your child stays consistent and engaged in jiu jitsu, I believe they will go far. Sometimes we can get complacent and we are just showing up to show up. Have them take notes, watch videos, private lessons are always a great way for them to get a head. Even when not getting ready for a competition, this helps with drilling and one...

By tracey goodell
•
February 11, 2026
Check out our kids class! Great way to start the week! This age group is 8-13 yr olds and we have this class on Monday and Wednesday’s from 5:30-6:30pm. In this class we work on a lot of drills, body movement, and specific training from the position we are working that week.
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